Active for Life — Follow up
The Active for Life program is over — I hit 96 % of my goal . Two weeks of being sick was the ‘downfall’. Not much I can do about that. Sick is sick and you have to pay attention to your bodies needs. They are different when you are sick.
In general, I am pleased with my self. My goal was 60 min . of exercise 5 days a week. And I really did try to hit 5 days a week. Except when I was sick I did do at least 20 minuets of exercise 6 days a week. And exercise — I defined it as anything that was either real work ( like plant removal ) , or Moving the big muscles ( walking, biking, etc ) , or extraordinary housecleaning ( scrubbing the floor on my hands and knees — real work) . The lowest I hit when not sick , was 80% of my goal. So busy — not the excuse I thought it would be.
Any way I am going to try and Keep this up — but without keep ing track any where, I ‘m not so sure it will be easy.
