So , yesterday I walked the almost 4 miles from my house to work. Felt pretty good when I got to work, energized. It didn’t last all day, but it wasn’t bad.
Things to note for the future:
Bring more food. I had the shakes when I first got to work – and my stomach was howling.
Drink less water before walking — pit stops are limited. Drink while walking instead.
My backpack with work stuff is heavy than I thought. I took it off and then got up — and almost fell over because I felt out of balance. I don’t think my back pack is more than 10 lbs, but it made a difference.
I have to pay attention to my feet. They kept getting stiff yesterday. and all night. they were fine this morning, but I’m going to pay attention.
Over all I was slight stiff this morning, but moving around doing normal stuff and I feel fine now. Ther e are spots that are stiff, but not much.