love this sign

May 25, 2011 at 6:10 pm (Uncategorized) (, )

Funny Pictures - Happycat, I Can Has Wine
see more Lolcats and funny pictures, and check out our Socially Awkward Penguin lolz!

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Bay to Breakers 2011

May 16, 2011 at 9:57 pm (Uncategorized)

This year was my third year walking it. It was the easiest time I had walking it – the Hayes street hill, which is long and steep , didn’t bother me. Yes, it is a slow walk , but that hill is serious. So that pleased me.

I have to say – enforcement of the alcohol rules seems have helped – at least for the early part of the race. Saw some drunk people — but more of them were spectators.

review of the issues :

Portapotties – many more and more frequent than I have ever seen.
trashcan – most invisible – Seriously , don’t complain about trash pick up if there is no place to put trash. I carried a little bit of trash ’til I got home.
drunkenness – less.
police – I saw some – in the trouble areas , but it all was very low-key.
security – saw people in vests, but I have no idea what they were supposed to be doing. gawking and dealing is what I saw .
naked people belive me , no one joins the race to see the naked people.
T-shirt and medal – another mile or so of walking to get them – and the t-shirt I hear the word ‘ugly’ and a lot of annoyance that it was a picture of a man.
Unregistered or bandit runners. lots of them . I don’t think the cut of date is useful — people still come. So why not have a registration and then have a late sign up — or a place to donate money – with out the goodies – but to donate to the clean up/organization? Maybe not everybody, but some people would be willing to help. Sometimes not registering is a lack of organization. and since there are so many unregistered participants – why not give them a chance to help out?

and in the important news about me :

6 miles on saturday
8.5 on sunday

and today I feel pretty good –  Both my sister J and I feel we are at the stage where 20 miles seems quite possible – we just aren’t sure about 20 miles , followed by 20 miles , followed by a third day of 20 miles….

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Trainning nerves

May 3, 2011 at 1:36 pm (Uncategorized, walking) (, )

here is  where life  is starting to  get  interesting

Monday Rest
Tuesday 3 miles Easy walking
Wednesday 15 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 6 miles Easy walking
Sunday 5 miles Easy walking

last week I walked about 19 miles. I haven’t really checked the schedual to see where I am vs the trainning schedual for a few weeks. And i am not so sure this was a good week to check it. – mostly because a longer walk Sat and Sunday just doesn’t work for me – I work on Saturday.

the current plan for this week has me at 18 -20 miles. One day with a 6 mile walk one day with two three mile walks. Plus some gardening hours. there is room to get the 22 miles in – just not sure I can fit another longer walk in ( over 4 Miles). I guess this means next week i start on a tighter schedule. ( with more stuff on the calander) .

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