So I started doing the squat challenge. 30 days of squats ( every 4th day is a rest) starting with 50 squats and hitting 250 on the last day.
Yes, it will be possible to do 250 on the last day.
no it isn’t fun. but no, it doesn’t hurt that much either. Nor does it take much time.
today is day 6 and here is what I have observed so far. The more correctly you do squats, the easier they are to do. Yes, you are working. Yes, you get fatigued, but you can do it. At 75 squats I am already doing what I noticed happening when I did long walks. When one muscle gets tired (like hamstrings) other muscles take over (like quads) . That’s what makes me know it is possible. And squats really are a full body exercise. My arms go up ( to about shoulder height ) when I squat. so they are getting some work too.
I have no idea what is next. this didn’t start as part of the resolution game , but I think I will find a reward when done. And I may work it into the next round of resolution .