diabetes ed

April 1, 2016 at 3:40 pm (chronic conditions, diabetes) (, )

I went to  a class for a condition I  have  had for  14  years.   I  expected to  be bored,  but I  felt validated instead. The science  word  was used .  so  here is  what I learned

1) Genetics.  yup,  that’s  the cause.   excess  fat- that’s  from  the body  not  knowing how to  deal  with  glucose. Validation.  It is  what I  have  read , what  the newer  research  shows,but  what  people want to  argue  with  me about.

2) once  there is a diagnosis – diet  and exercise  alone  won’t  work. Your  pancreas  is tired- medicine is  there to  help.   Some people  need  more  medications  than  others- it is body chemistry.  But  this is why   the lowering of number  for diagnosis for  prediabetes – it is to actually  help  you  stay  off  medication longer. This validated  my  experience with  food  and    gave  me  some information.

3) heat attacks, high blood  pressure, high blood sugar  etc,  are  now  all grouped  together known as  metabolic  syndrome

 

just sharing with  the class

 

 

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Why haven’t you?

April 12, 2013 at 6:21 pm (asthma, chronic conditions, diabetes, fitness, food) ()

I have a friend that is a weight loss coach . She is good at it and I have a lot of respect for her and the job she does. Today she asked  the question  ( to a general audience ) why haven’t you lost weight?

It got me thinking…and I figured it out . It is not lack of knowledge. I’ve been interested in food and nutrition since I was 12 years old. It is not lack of discipline. You don’t train to walk 60 miles without a good level of discipline.

It is a matter of brain space.

Some brain space is always occupied by my health. Two chronic conditions. I’m either trying to manage them so they don’t affect my life or I’m trying to manage the effects they are having on my life. ( go find protein, I need to eat a veggie, did I take my drugs?, go for a walk, if I pull weeds will my asthma kick in )

work brain space. I am only at work for 37.5 hours a week , but like most people who enjoy their work – I spend a lot of time thinking about work. ( that would make a great teen program, I should post about that , what should I put on the FB page today, how long has it  been since I  reviewed a book)

household management. most of the day-to-day stuff is mine so there  are constant list going through my brain . ( need cat food, garbage day, what can we do for dinner tonight)

and most of that is going on in the background. I’m not sure I have enough processor power to add one more background program in my life. (  and I really  don’t  want to )  It obviously fits in with the health, but it is going up a level. Partly because when I get hungry , zombies have nothing on me.

So ,  there is today’s  answer.

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foods I don’t eat

November 30, 2012 at 8:04 pm (chronic conditions, diabetes, food)

Twinkies

sorry, my  fault they  won’t exsits  soon.  but I didn’t  like them as a kid.

green  olives  with pimento

Over time I’ve  grown  to  like green  olives,  but still don’t  like ’em stuffed with pimento.

artificial  sweetners.

I  don’t like  the taste of  them.   I’ve  even  learned to  drink Ice tea  without  sweetner. occassionaly  I  have a diet  soda or crystal light  lemonade, but really, I’d  rather  not.

fat free  sour  cream

It  tastes  funny – nothing  like  real  sour  cream

fat  free  half and half

I  have no idea  how  this is even possible.

light butter /light margerine /fat  free cheese.  

I had some of  these  that  don’t  melt.  Scary.

So what is  this all about?   Blood  sugars  not  good.  Neither  is  weight ( clothes aren’t  fitting well ) and  I  really  like to  eat. SoI’m  just trying to  remember  there are  very  few foods I  dion’t like.   Variety is avalible , so  eating less of some things  does not have to be painful.   Also, no matter what advice I  get  from  books or well meaning  friends- the first  rule of food  for me is Never eat anything  you  don’t  like. It only  makes me look  for  something better  tasting.

Of  course,  there are those foods  that dont like at all

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Chronic conditions

May 7, 2012 at 4:55 pm (asthma, chronic conditions, diabetes, food)

So , with chronic conditions you have to constantly change in order to keep up with them. last week I would have smacked somebody for stating that – because I am in a readjustment stage.

My diabetes numbers just aren’t where they should be . (BTW – don’t push the issues of testing with your friend with diabetes – testing can be discouraging and most of us go through times – sometimes long times without testing) So new meds. and testing to regularly to get them adjusted. But it is never that simple.

It is allergy season that means extra asthma meds – and my emergency inhaler make my blood sugar rise. A lot. however, breathing works better than not breathing.

And it looks like my food choices need changing. Now I’ve been thinking about it – but for someone who has read so much , it is still hard. In fact, I have two conflicting books looking at me. one vegetarian .One paleo. But the area where they both meet is — goodbye to overly processed food.

So why do we have a candy bar at work today?

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food – one more time

March 13, 2012 at 1:30 pm (asthma, chronic conditions, diabetes, food) (, )

A  heart  surgeon  talks about  what  we  should eat to prevent heart disease. Now he isn’t the first to say it, but it is the way nutritionist have been talking for years. When I first started reading about nutrition ( I was 12) they were saying similar things – Stay away from processed  food, eat more veggies and fruits.

here is a quote from the article:

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

a couple of other notes: Asthma is a disease of inflammation. and it looks like there is a connection between type 2 diabetes and inflamation. ( there are articles). .

here is an amazing story Dr Terry Whahls and her recovery from MS – based on changing her diet:

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So coming across  two  pieces  of  media about food feels  like a  reminder. I do  not  expect to  cure  , but I know I feel  better with more veggies , less  grains , and almost  no processed food.   and I  know I  don’t  get enough magnesium .   Time to up  the veggies  and nuts — and get rid of  the plastic covered food from the factory .

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walking and diabetes

October 20, 2011 at 11:52 am (chronic conditions, diabetes, walking) (, , )

You  will read  and you  will hear – that  walking will make diabetes better.I’ve  even  hear  the word  cure. When I  was  first diagnosed – I could go  for a  walk  and  see  my numbers  drop.   Sadly,  it  doesn’t  work that  way  anymore.  In  fact  it is difficult  for  me to get  my  numbers to  budge. Even when I  trained  for  walking 60  miles. I know I’m  not  alone (  I read  about a  guy  who  ran his first  half  marathon – and also  hit his  highest  blood sugar ever, while  running it) .  So  nothing is  quite  simple.

So What’s  the point?  Well I  actually  think everybody  that  can  walk,should  walk. There  was  an article  in last week’s chronicle that   had  some fascinating  information.  Just  15  minutes  of  walking, six days a week, can add 3 years to your life. More is better, but a small amount of time can give you three more years to hang with your friends and family. That sounds like a deal to me

There is  a group called EveryBodyWalk that is trying to encourage everyone to walk . Check them out.

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