Goal 1000

March 24, 2015 at 1:05 pm (exercise, fitness) ()

I  joined  this challenge on  3/21/15   the Goal – walk/hike/run  1000 miles  between  now  and  winter  9 dollars  and  half  the fee  goes  to  make a  wish.  If  an  individual  is doing it  this means 3.26 (? I’ve  forgotten the exact  number ) a  day.   something like  25 miles  a week.

some people  are  doing  this as teams so  they  are able to  split  the mileage, i  am  doing this  as  an individual .

It  has  been  exciting to  see people  take  up  the challenge.  Long  hikes,  short  walks  , and runs of all  lengths.  but….

There  has been a lot of  hoopla  about ‘intentional’ (  meaning exercise )  vs walking around miles.

here is  why  I  joined:

1) the  person who  brought  it too my  attention  has  been  working really  had to  improve  his level of fitness.

2)  i have diabetes  and  the very  best  thing you  can  do  for diabetes is – move  the big  muscles.

3)  A big  goal  is a kind  of  fun .   Long  term  challenges give  you  room  to  form  habits ,  and  deal  with  real  life  events  like – getting sick  or  busy  lives  or….

So  I  am  counting every step I  take.  I   should  reach this goal without any  serious  problems.  5 days  a  week – I  walk  over  3  miles  a  day.   Only  two  days  a  week  do  I  have to  work on  walking.   good  for  me.

If  you  are a  runner,a hiker  or  distance  walker  the real challenge  might be  to  do  it  without  counting  you walking around  steps.  good  for  you.   I’d  like  to  be  there  some day.   When  I  trained for  the SGK  walk,  I  might have  been  there.   Not  now.

Why  I  think  walking around  steps count (  for  me )  .   There  are studies  out that  suggest  no  matter  how much  you  work  out  – sitting for  long periods  of  time is  not  good  for  you.   As  a  kid – I  read  that  our  bodies are  mostly  water.   As  an adult  – I  knew  what  happened to  water if  it  sat  still too long.   Very  very  gradually  I  went  from being a  couch  potato  to  someone who has  a  hard  time  sitting still too long .  But  sometimes  I  still have to  remember to   move.

I  do  have  some  secret  goals — I’d  like to  get  to 1500  miles.   and  maybe  next  year   not  have to  count  my  walking around  miles . However, I need to get  to  1000  miles  first.

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